Brisbane to Sydney Opera House (virtual run)

Lou Reed died yesterday.  I really love Lou Reed and the Velvet Underground.  I had the pleasure of seeing Lou play at the Hummingbird Centre in Toronto Canada in the late 90's.  What an incredible show.  Pale blue eyes is still one of the songs that can stop me dead in my tracks and force me to listen to the song.  Such a delicate fine thing.  For my run today I listened the Velvet Underground and was happy to do so.

I'm still on track to meet my goal.  Today is the 29th of October and I have 190ks to go.  Which means I have to average 23.75ks a week for the last 2 months of the year.  I've stayed pretty healthy lately and have no significant soreness.  Unless something catastrophic happens the goal shall be met.

Here are some stats for ya.

Distance: 32.78ks (20.4 miles)
Total kilometers: 809.21ks (502.89miles)
Kilometres left: 190.79ks (118.6 miles)
Weight: 87.6 kg (193lbs)
Calories burned: 3,050
Calories burned this year: 75,251
If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

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I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link: http://community-micoach.adidas.com/groups/slowrunning