Brisbane to Sydney Opera House (virtual run)

I’m finally starting to feel better.  I am injury free and my health has come back. I get up this morning at 5:15 am and was running by 5:30 am.  It was almost too hot to run at that time.  Today is a scorcher.  It has reached 39c today here in Brisbane.  It looks like this heat is here to stay for a few days.  I wonder what it will be like tomorrow at 5:30 am?  Even after I took my shower I didn’t stop sweating until I went into my bedroom and turned on the Air con.  Eventually I stopped.  I made a deal with Mrs. Slowrunning that she could go for a swim on the days that I don’t run.   So Mrs Slowrunning will be swimming tomorrow morning.  That’s the theory.  Lets see if I can actually drag her out of bed at 5:30 am.

Today’s run was just 3ks.  I’m going to slowly build up my fitness and I hope to make 5k and 7ks my short run days and get back to running 10 and 12ks.  My weight has plateaued and I can’t seem to get it under 89kg (196lbs).   I’ll keep you posted on how that goes.

Distance: 3k
Total kilometres: 45.22k
Kilometres left: 965 (599 miles)
Weight: 91.0kg (199lbs)
Calories burned: 287
Total Calories burned: 4258

If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link:

http://community-micoach.adidas.com/groups/slowrunning