Its the eve of my 39 birthday. I'm looking forward to turning 39 and then looking forward to turning 40. This really is the prime of my life. I couldn't ask for a sweeter existence at the moment. I have a loving wife, I live in one of the most beautiful countries in the world.......and Manchester United are at the top of the table. Life is pretty sweet. I haven't been running very much lately. As it the weather heats up I'm finding myself getting lazy. I don't want that to be the case so despite the heat rising I got out there and ran 3ks. I am just trying to get my fitness level back to where it once was.
I've been pricing out new running shoes. I think I'm going to settle on the Nike 3 Free run. I'm going to jump into this whole barefoot running experience and the Nike free is a good shoe to start the process. I was also looking at Merrile but that will be a shoe for the future. I'm going to start slow and use the Nike Free on short runs.....slowly building up my distance and see how I feel. Lets see if this helps reduce my recent injuries.
Here are the stats:
Distance: 3k
Total kilometres: 48.22k
Kilometres left: 962 (597 miles)
Weight: 91.5kg (201lbs)
Calories burned: 287
Total Calories burned: 4545
If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com
I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link:
http://community-micoach.adidas.com/groups/slowrunning
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