Brisbane to Sydney Opera House (virtual run)

It has been over 3 weeks since my last run.  The same thing happened to me last year.  It's the Christmas break and other things in my life taking over.  Also the weather has been ridiculous.  It's too hot at the moment.....but the good news is that on Jan 1st 2013 I got back out there and did a very simple slow run.  It was nice to run again. 

I got new shoes for Christmas.  I breaking in my new Nike Free.  It didn't hurt too much on my first run.  I'm going to pick up the pace tomorrow and see how I feel.  The Nike Free simulates the barefoot running experience.  You definitely feel every step.  It felt great.  I will use the Nike Free's for short runs and keep my other shoes for the longer runs.......hopefully migrating to just using the Nike Free's for all my runs.  Fingers crossed.

I haven't posted the map in a few postings.  I want to wait till I do a few longer runs before posting the map.......but that is coming.....also I have put on some Christmas weight :(

I would like to welcome a 4th member to the slowrunning MiCoach site.  Welcome battlesausage (not his real name).  Our first overseas member.  Welcome and good luck with your slowrunning.

Distance: 3k
Total kilometres: 51.22k
Kilometres left: 959 (595 miles)
Weight: 93kg (205lbs)
Calories burned: 287
Total Calories burned: 4832

If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link:

http://community-micoach.adidas.com/groups/slowrunning