I didn't get a chance to run yesterday. Which I didn't think would be such a big deal. I had today off from work and could get in a long run today. I woke up, all ready and excited and I looked outside and it was raining.....well it wasn't that bad......it looked like it might clear up......we drove (Mrs. Slowrunning and I) to St. Lucia to hit the pool and the running path. It continued to rain.....and the rain started to come down a little bit harder. By the time I was hitting the track the rain was quite steady. It was a hard slog. The dirt path was now pretty much a mud one and I had to run sure of foot. I dodged a few puddles and in the end was able to complete 4ks. 3 less then I wanted to. By June 15th I was hoping to be at 450ks. I think I'm going to south of that.....how much south of that I don't know. It really depends on this week. If the rain lets up a little bit I can get in another run tomorrow. I have Friday off of work again and am I planning on doing another 10k run. So if I run tomorrow and Wednesday (5ks each) and then run 10ks on Friday I'll be at......435ks. 15ks shy of where I need to be. So that means I'll have to start catching up really quick if I want to make the 1010ks by the end of the year.
Stats:
Distance: 4.02ks (2.5 miles)
Total kilometres: 415.68ks (258.3 miles)
Kilometres left: 594.32 k (369.3 miles)
Weight: 89.1 kg (196lbs)
Calories burned: 364
Total Calories burned: 39,248
If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com
I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link: http://community-micoach.adidas.com/groups/slowrunning
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