Brisbane to Sydney Opera House (virtual run)

Yep....life has gotten in the way again.  This has been a terrible running week.  I have been trying to figure out this new job that I will be starting at work soon.  Its been a lot of fun trying to figure out what the job will be.  So whenever I'm supposed to go for a run I get pulled into a meeting.  This week I have completed 13.7ks.  So the slowrunning man has to pick up his pace.

Today's run was good.  I completed 7.7ks in 47:51 minute and 5ks in 29:30 so all in all a very good day.  Because I had not really pushed myself this week I could feel the pinch as the run neared its end.  Looks like Mrs Slowrunning wants to go swimming tomorrow which means I will be able to get a run in while she swims.

Stats:

Distance: 13.7ks (8.5 miles)
Total kilometres: 445.38ks (276.8 miles)
Kilometres left: 564.62 k (350 miles)
Weight: 88.9 kg (195lbs)
Calories burned: 1232
Total Calories burned: 41,925
If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link: http://community-micoach.adidas.com/groups/slowrunning