Brisbane to Sydney Opera House (virtual run) and the Return of VH

Once again this post is a little bit late.  I've done 3 runs.....well really 2.1 runs since my last post.  I tried to run with the slowrunning dog which meant that we ran/walked for a little bit and then she just lied down on the ground and I had to carry her for the rest of the time.  So, here I am....a grown man carrying a little white dog around.

I also completed a 5.5k run Saturday morning.  It was a nice run and I enjoyed it.  After that it was downhill.  I felt very lethargic for the rest of the weekend.  All I wanted to do was take naps.  I managed to get a bit of a nap in but I wanted one really big nap.

Today was a very good day.  Today saw the return of VH to this blog.  It has been months and months since I got to have a run with VH.  Despite her being very tired we got 4ks in.  There is some work to do there for both of us but it was such a lovely run.  Here is VH's playlist:

Talking head - Psycho killer
The Doors- Break on through
Lana del Ray - Video games
Bloc party - Say it right
David Bowie - Modern love
The doors - Riders of the storm
Tegan and Sara - Dancing in the dark
Dexys Midnight runners - Come on Eileen (do they have other songs?)
Sia - Paranoid android

Stats:
Distance: 11.25ks (7 miles)
Total kilometres: 609.44 ks (378.7 miles)
Kilometres left: 390.56 ks (242.7 miles)
Weight: 87.6 kg (193lbs)
Calories burned: 1,095
Total Calories burned: 56,639
If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

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I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link: http://community-micoach.adidas.com/groups/slowrunning