Brisbane to Sydney Opera House (virtual run)

If my calculations are right by the end of this month I should be caught up or almost caught up.  To be fully caught up I need to be at 640ks before September starts.  After my 6.42k run tonight I should be close. 

Today's run was great.  The weather was perfect and I just enjoyed the fact that I was out there running.  I had a bit of a pain in my lower back that I hoped I stretched the pain out after the run.  I am going to put an ice pack on my lower back before I go to bed tonight.

I'm very happy report that I have recruited another runner.  Good friend MO is going to run with me tomorrow.  I'm going to use the same principal that I used with VH.  1 minute of running and 2 minutes of walking.  In total I'm hoping that we can do 4ks.  MO gets off work at 5:00 pm so what I might do is go for a pre-run and get in a 4 or a 5k run before we meet up.  Hopefully tomorrow I will have completed 9ks.

Stats:
Distance: 6.4ks (4 miles)
Total kilometres: 615.84ks (382.7 miles)
Kilometres left: 384.16ks (238.7 miles)
Weight: 87.6 kg (193lbs)
Calories burned: 570
Total Calories burned: 57,209
If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

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