This is by far the best season to run. I woke up this morning at 8 am and it was 19c. Perfect running temperatures. Running in the summer time is painful. I have to get up at 5 am to run in 22c and it shoots up quick. I don't like getting up at 5 am So this is a joy.
So, in a very good mood I went for a 30 minute run. It was a better run then a few days ago. Today I only walked for a minute of the 30 minutes. 2 days ago that would be closer to 5 minutes. I ran a little bit further. 2 days ago I ran just a few meters shy of 4.5k and today I increased the distance to 4.7k
Here are my times
1k 6:32
2k 7:01
3K 6:25
4K 7:05
.7k 4.47
The songs I listened to were
Hard to handle - The Black Crowes
Daddy is gonna pay for your crashed car - U2
Steady as she goes - The Raconteurs
Bridge to nowhere - The Sam Roberts Band
City with no children - Arcade Fire
M.O.R - Blur
Root down - The Beastie Boys
Sylvia - Pulp
There's nothing like the feeling after a good run! Keep up the good work. It's hard to run!
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