It was a beautiful misty, foggy kind of morning. Perfect running conditions. I haven't run for a week. My last run was the 7K Mt. Gravatt fun run. I gave my body a week to recover and now I am back. I am training to run 15K's by August. To do this I am using my adidas miCoach iPhone app to help me. There is no 15K setting on the app so I had to select a half marathon. Ok....why not train for a half marathon as well.
Todays run was a slow slog. I ran 4.5K's in 30 minutes. That is quite slow considering that my best 30 minute run was 5K. I just have to keep going until I get back to that 30 minute 5K mark.
Here are my times:
1K 6:36
2K 7:00
3K 6:50
4K 6:59
4.5 3:29
Since music is a big part of my life I will also include the songs I listened to on my run.
In the name of the father - Black Grape
Driver 8 - REM
Superfly - Curtis Mayfield
London Calling - The Clash
Bang and blame - REM
Addicted to Drugs - Kaiser Chiefs
Cherub Rock - The Smashing Pumpkins
Human - The Killers
Have you run today?
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