30 minute run

The European Football Championship have really put a damper on my running.  Waking up at 4:45 am to watch the games has left me tired and cranky.  Finally there was a break and no games on today.  Also I had the day off of work.  Which means......running success.

My running schedule called for a 30 minute run.  I was looking forward to it.  My personal goal was to get as close to the 5K mark as I could.  I came close.  After 30 minutes I was able to get up to 4.56K's. 

I also have a day off tomorrow.  In the morning I'm going to watch the Portugal vs. Czech Republic and then I have an hour and ten minute run in my planner.  This will be my longest run of the year.  I'm looking forward to it.  I'm curious to see how far I can run in an hour and ten minutes.  Last year I did the 10K Bridge to Brisbane in one hour and nine minutes.  I hope I can match (beat) that pace.

Calories: 454

Times:

1K: 6:05
2K: 6:13
3K: 7:11
4K: 7:20
.56K: 4:10

Tracks:

Addicted to love - The Eagles of Death Metal
Hey Ladies - The Beastie Boys
Suffragette City - David Bowie
When your minds made up - Glen Hansard & Marketa Irglova
Buddy Holly - Weezer
Sweetest Thing - U2
Our lips are sealed - The Go Go's
Hard road - Sam Roberts
Take me out - Franz Ferdinand
American Music - The Violent Femmes