The rain is no more.

Thankfully, the rain has stopped. I got a run in after almost a week. It was also the first run since my 10K's. I decided on a 5K run to get back into it. I felt rusty. The first 2K's went fine but I felt quite tired after that. I also finished my 5K three and half minutes slower than my quickest 5K pace. But, apart from that it was so great to get out there. I must have looked like an idiot with that smile splashed on my face.

My right shin is hurting a little bit so I'm taking today off..........I'm also going to a party tonight after work....which means I might get home around 1am......so I wonder if I will get in a run tomorrow...but I am playing tennis for 2 hours on Monday with a co-worker. My co-worker is a very strong and tall guy.....I'm assuming he is going to be all power while my tennis game is all top-spin back-spin. It should be an interesting match.

Here come the stats.

Calories: 492

Times:

1K: 6:12
2K: 6:22
3K: 7:10
4K: 8:00
5K: 6:25

Tracks:

Rebel Rebel - David Bowie
Rebellion (Lies) - Arcade Fire
Aint no sunshine when she's gone - Bill Withers
Its true that we love one another - The White Stripes
The killing moon - Echo and the Bunnymen
Heroes - David Bowie
Shut up and let me go - The Ting Tings
Here comes your man - The Pixies
Need you around - Smoking Popes