I got the flu/cold on Tuesday. I've been feeling crappy all week. I haven't run since Monday and I'm dying to get out there and run again. The good news is that I've fought off this cold pretty well. I didn't leave the house for 4 days and I ate really healthy food (if you forgive the one day I was feeling sorry for myself and ate McDonalds) got plenty of rest and drank lots of water. The other positive is that I have continued to lose weight. I've lost 5kg (11lbs) since I've started this blog.
I hope you are all healthy and happy out there.
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