I woke up at 6:00 am to watch the England v. Sweden game. I recorded it last night (I decided not to wake up at 4:00 am to watch it). So after Danny Welbeck (of Manchester United) nipped in a late winner I, with a happy heart put on my running boots and got out there.
This was my second run since being sick which means I'm a week behind in my training. A 5K run was my goal today. I wasn't sure how I was going to trek. It was a little bit slower than I am normally run but the goal was to complete the 5K run. I am going to do another 5K run tomorrow and I'm working 10 am to 6 pm all week so runs can be done in the morning (It helps having Thursday/Friday off)
I was able to complete the 5K's in 33 minutes. About 2 minutes slower then my usual 5K pace but it's a start.
Calories: 509
Times:
1K 6:22
2K 6:12
3K 7:00
4K 8:05
5K 6:45
Tracks
Burnin' - Daft Punk
The hardest button to button - The White Stripes
Parlez vous francais - Art vs. Science
Helena beat - Foster the People
The world we live in - The Killers
Human - The Killers
Jean Genie - David Bowie
Buffalo Soldier - Bob Marley and the Whalers
I'm finding it harder to be a gentleman everyday - The White Stripes.
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