Brisbane to Sydney Opera House (virtual run)

I had a bit of a stressful day at work.  I found it interesting how I reacted to someone questioning my abilities.  All I could think of was getting rid of this stress by going for a run.  As a person who doesn't experience stress that often I was wondering if a run would help me.  It did to some degree.  I feel much better then I did but it wasn't a perfect cure.  To top it off while I was running I had accidentally turned off the GPS functionality on the MiCoach iPhone app.  While I completed a 4k run I only recorded stats for 2ks.  Live and learn.

I wilted in the heat this evening.  Also because of work I didn't get a chance to have a proper lunch.  Only armed with a coffee and a handful of almonds for energy and I didn't want to push myself too hard with that little amount of food.  The next run will be much better.

A strange thing happened over the weekend.  I got an email from an old friend.  I haven't talked to this friend in 10 or 15 years.  He is now living in New Zealand and coming to Brisbane in March.  It will be nice to catch up.

Stats:

Distance: 4k (2.8 miles)
Total kilometres: 122.72 (76.45miles)
Kilometres left: 887.28(553.14 miles)
Weight: 90.9kg (200lbs)
Calories burned: 390

Total Calories burned: 11756

If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link: