Brisbane to Sydney Opera House (virtual run)

It really is amazing how quickly things become habitual.  For the longest time I used to be a morning runner.  But lately due to work commitments I have switched that up and starting running in the evening. This morning I had decided to run in the morning.  But I had no energy.  I could not muster the energy to get out there.  But by 5 pm tonight I was ready to go.  I dropped off my wife at the Jindalee swimming pool and went for a run. 

I hadn't run in Jindalee before.  I wasn't sure what to expect.  The route was not very long and very hilly.  I had to work a lot harder then normally.  While I didn't complete the 6ks I worked really hard on my 4k run.

Stats:
Distance: 4.12k (2.9 miles)
Total kilometres: 137.34 (85.6miles)
Kilometres left: 872.66(542.58 miles)
Weight: 90.9kg (200lbs)
Calories burned: 394

Total Calories burned: 13150

If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link: http://community-micoach.adidas.com/groups/slowrunning