Brisbane to Sydney Opera House (virtual run)

A quick 5k run after work felt fantastic.  The weather has been lovingly mild lately which makes for perfect running days.  The best part of the 5k was at the end.  As I was walking back to work a beautifully refreshing sun shower cooled me down.  I love sun showers and now that I live in the tropics I get to see them every so often.

Slowly my fitness is coming back.  I plan on another run tomorrow after work and if I continue running 20ks a week I should be back to where I was in late October.  After the run I managed a quick swim at the Jindalee pool.  Just a perfect day.

Stats:
Distance: 5.22k (3.4 miles)
Total kilometres: 108.22 (67.43miles)
Kilometres left: 901(559 miles)
Weight: 90.9kg (200lbs)
Calories burned: 495

Total Calories burned: 10350

If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link:
 

http://community-micoach.adidas.com/groups/slowrunning