I had every intention to run yesterday. My body (mostly my legs) were feeling quite stiff. I decided to take a day off and not run. I am very glad of this for my run today was the best one I have had this year. It has taken me a long time to regain my fitness and I was starting to get a little worried. But today I feel better. I was able to run 5 and half K's without stopping. I had not run an uninterrupted 5k this year. I didn't think I was going to do that today. I felt quite tired after just running 2 kilometers and almost turned around and just do 4ks but I pushed through and felt good afterwards. I'm almost at that point where I can slow my run down a little bit to recover. I had not been able to do that for a while now. I hope this is a good sign for the future. Next run will be Saturday.
This is how far I've gotten so far.
Stats:
Distance: 5.5k (3.7 miles)
Total kilometres: 113.72 (70.1miles)
Kilometres left: 896.3(556.1 miles)
Weight: 90.9kg (200lbs)
Calories burned: 508
Total Calories burned: 10858
If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com
I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link:
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