Brisbane to Sydney Opera House (virtual run)

The rain let up enough today for me to get a 5k run.  I mean it was still raining but not enough to keep me from running.  It was quite nice actually.  It was fantastical cool as well.  24c at 5pm today.  Perfect running temperature. 

I increased my speed today.  I was testing to see if I could still slowdown and catch my breath when I needed.  So far so good.  I'm still not near the fitness level I was back in November but I'm not to far now.  I'm just a minute or so slower at the moment.  I predict by the end of the month (barring injury of sickness) I should be 30 minutes or under for my 5k runs.

Stats:

Stats:
Distance: 5.03 (3.22 miles)
Total kilometres: 142.37 (88.82miles)
Kilometres left: 867.63 (539.21 miles)
Weight: 90.9kg (200lbs)
Calories burned: 473

Total Calories burned: 13623

If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link: http://community-micoach.adidas.com/groups/slowrunning