Brisbane to Sydney Opera House (virtual run)

I'm over the fitness hump.  I am back to that point where I can slow my run down when I need to catch my breath.  I don't have to stop and walk for a little bit.  That is a great feeling to have.  I was doing a 6k run yesterday after work and just could feel that I could have gone longer.  My goal for this month is to complete a 10k run.  On Sunday I hope to run 7ks and increase it to 8ks not next Sunday and so on and so on.

I'm switching between my Nike's and Adidas runners.  On days that I am rested I'm using my Nike free but when I try to run back to back days I use my Adidas to give me that little bit of extra padding.  So far this has been working well and after running close to 100ks I'm still injury free.  I do feel like I should go for a massage soon to keep appearances.

Stats:

Distance: 5.5k (3.7 miles)
Total kilometres: 128.22 (79.11miles)
Kilometres left: 881.278(547.16 miles)
Weight: 90.9kg (200lbs)
Calories burned: 522

Total Calories burned: 12278

If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link: http://community-micoach.adidas.com/groups/slowrunning