Brisbane to Sydney Opera House (virtual run)

I'm a little stiff this morning (hey no dick jokes!) and I have ice packs on various parts of my body (I warned you!).   The good news.....as I sit here with ice packs on my body.....is that I have lined up 4 episodes of the Daily Show.  This makes me feel good.

I completed a 5k run yesterday.  I used my Adidas running shoes and there were no problems.  My times were OK.  I'm not running as quickly as I once was but this is by design.  I'm currently working on just getting my fitness back.  But I am going to start pushing to get better times soon.  One of the funny things about running after work is you get to see the same people on the run/bike path.  One bike rider has a picture of his family on his backpack and I've seen him and his family every run.  It's weird the little things you pick up on or look for during a run.

Stats:

Distance: 5k (3.1 miles)
Total kilometres: 133.22 (82.14miles)
Kilometres left: 876.78(544.14 miles)
Weight: 90.9kg (200lbs)
Calories burned: 478

Total Calories burned: 12756

If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link: http://community-micoach.adidas.com/groups/slowrunning