Brisbane to Sydney Opera House (virtual run)

When I got home last night from work Mrs Slowrunning told me she wanted to go for a swim early in the morning.  I thought that was fair and I would not go for a run.  At 6 am the alarm goes off and Mrs Slowrunning drags herself out of bed and gets ready to go for a swim.  I drive her to the local pool and it is closed until Jan 14^th.  Welcome to Brisbane Australia.  The biggest little town in the world!  So instead of an early morning swim we got our dog Polly and went for a walk around the lake in Forest Lake.  Because I feel jittery every time I’m around that lake I ran a little bit.  When the wife and Polly would stop for water I would jog ahead and run back.  While it wasn’t the best exercise day of my life it was lovely to spend 30 minutes with Mrs Slowrunning the slowrunning dog Polly.

 I love my Nike Free shoes.  I can’t wait to open it up and go for a longer run.  I want to see how I feel after 3ks of nonstop running.  My theory is that my injuries will slowly fade away.  Well……that’s my theory at least.

Distance: 1.9k
Total kilometres: 53.12k (33 miles)
Kilometres left: 957.1 (594 miles)
Weight: 93kg (205lbs)
Calories burned: 199
Total Calories burned: 5031

If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link:

http://community-micoach.adidas.com/groups/slowrunning