Brisbane to Sydney Opera house (virtual run)

At 6:00 am this morning it was 22c and rising…..quick.  I was out the door by 6:15 am and did my first real run since Dec 11^th 2012.  It was a great run.  I only did do 3k’s and it is amazing how much fitness I have lost since November.  I was pretty tired just doing 3ks. 

 I’m slowly taking the Christmas weight off.  I’ve lost one kilo this week.  I’m hoping to get down to my November weight by the end of the month.  If I keep running and sticking to my eating plan that should be an easy goal to reach.

 I’ve never really talked about my meal plan before.  Let me do that now.  I get most of my meals supplied by lite and easy.  Lite and easy is a company that sends out a box of food every Thursday to my house.  In the box is all I need for breakfast, lunch and dinner.  It is worked out to how many calories I need to eat per day.  Currently I’m on a 1200 calorie a day meal plan.  Because everything is prepared I don’t eat any fast food.  I wake up in the morning and everything is ready to go.  The food is fresh and healthy and I’m really enjoying the variety.  You can find out more about lite and easy here.

Distance: 3.1k
Total kilometres: 56.22k (34 miles)
Kilometres left: 954 (592 miles)
Weight: 92.7kg (204lbs)
Calories burned: 286
Total Calories burned: 5317


If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link:

http://community-micoach.adidas.com/groups/slowrunning