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Tuesday, January 22, 2013

Brisbane to Sydney Opera House (virtual run)

I got off work today at 4 pm.  I didn't have to pick up my wife until 5 pm.  What to do?  Well....I ran.  Thankfully there is a great running path just down the road from work.  It goes for miles.  I've never tried to run the full distance before.  One day I'll have to run and see how far it goes.  For me today I just ran 4ks. 

It was hot, I forgot my hat.....the sweat was incredible..a lot.  But that's OK.  I live in the tropics and its summer.  My wife is not a runner but she is a swimmer.  So she wanted to go to the pool after work.  While she was busy doing laps I just lounged in the pool.  It was fantastic way to spend the evening.  The pool wasn't cold.....but it was refreshing.  I have to do that more often.....maybe like.....tomorrow?



Stats:


Distance: 4k
Total kilometres: 84.73 (52miles)
Kilometres left: 925.27 (574 miles)
Weight: 90.9kg (200lbs)
Calories burned: 388

Total Calories burned: 8031


If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link:


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