Brisbane to Sydney Opera House (virtual run)

This should have been written yesterday as I completed the run yesterday and I have not completed or will complete a run today.  I didn't update my blog due to the fact that Mrs. Slowrunning had use the laptop for her work.  I'm not sure that her work should take precedence over my blog posting but there it is.

I got off work at 4 pm and decided to get another 4k run in.  Despite the weather being 30c I got out there.  No more excuses.  It wasn't a very sunny day it was just very muggy.  My fitness is slowly starting to come back.  I know this because I completed my 4k run exactly (to the second) one minute faster.  Maybe it was the blueberries I was snacking at work that gave me that little bit of more energy.  I felt great after the 4k run.  My wife didn't go swimming so I wasn't able to jump in the pool and be refreshed.  But she is going to go swimming tomorrow and I'll do another 4k run and then go for a wonderful swim.

Stats:

Distance: 4.12k
Total kilometres: 88.85 (55miles)
Kilometres left: 921.15 (572 miles)
Weight: 90.9kg (200lbs)
Calories burned: 388
Total Calories burned: 8419

If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link:

http://community-micoach.adidas.com/groups/slowrunning