2nd day running

I went for a run around UQ today with VH.  With the B2B only 3 weeks away it was good to get out there again. This was another pain free run which is great.  I hope this keeps up.  VH forgot her headphones so I played my music through my iPhone during our run.  We completed 5K's in 42 minutes....VH's first 5K run.  Over all we did 2 minutes of running followed by 2 minutes of walking.  Our next run we might go 3 minutes of running and 2 minutes of walking.......but we will cross the that bridge when we get to it.

If you anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link:

http://community-micoach.adidas.com/groups/slowrunning

Here are the songs we listened to:

Swastika eyes - Primal Scream
Dig Lazarus dig - Nick Cave & The Bad Seeds
M.O.R - Blur
Ready to start - The Arcade Fire
Fire - Kasabian
Boy, oh boy - Streamer Bendy
Addicted to drugs - Kaiser Chiefs
Skills to pay the bills - The Beastie Boys
Twice as hard - the Black Crowes
Sick of myself - Matthew Sweet
Sympathy for the devil - The Rolling Stones