I wanted to thank everyone who commented or sent me emails about the pain that I was feeling. I have taken a further 3 days off from training to rest my leg. I've got a heat pack on it as I write this. I'm going to give it another go tomorrow and see how I feel.....I've been chomping at the bit to run and I can't wait to get out there again. I'm going to do a very easy run and not push myself too much. I'm not going to try and post a record time or anything. Slow and gentle.
That's it for tonight........how have you been?
P.S.
I just created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link:
http://community-micoach.adidas.com/groups/slowrunning
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