I've been feeling some pain in the backside during and after my runs. I had taken 3 days off and rested as much as I could. I didn't want this pain to interfere with my training. I have 6 days off of work starting this week and I wanted to get in as many workouts as I could. So when I completed my 5K run today I was very happy to not feel any pain at all. My times were pretty good. I finished the run in 29.19 and not one K got into the 6 minute range. It wasn't until I got home, showered and went to put on my socks did I feel a shooting pain. I'll have to ice that part of my body tonight when I get home. Refraining from doing long runs until I can run pain free is something that I am considering. But with the B2B 3 weeks away this isn't an ideal time for this to happen.
If you would like to email me please do so at Slowmanrunning73@gmail.com
Calories: 533
Times: all under 6 minutes. Stop watch wasn't working very well today (which means I forgot to hit it at the right times)
Tracks:
Shoot the runner - Kasabian
In the flesh - Blondie
Voodoo child - Jimi Hendrix
Sunday morning - No Doubt
Dear catastrophe waitress - Belle & Sebastion
Bright side of the road - Van Morrison
Call it want you want - Foster the People
Ziggy Stardust - David Bowie
Sweetest thing - U2
Slow hands - Interpol
Buddy Holly - Weezer
Walk away - Franz Ferdinand
Friend of the Blog AP sent me this link which i thought was pretty funny....and guilty as charged.
I'm Truly Sorry For This, But You're About To Hear All
About The Last Marathon I Ran
http://www.theonion.com/articles/im-truly-sorry-for-this-but-youre-about-to-hear-al,28995/
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