The pain returns....

I took 3 days off after my 10K run.  I was hoping that the pain in my backside would disappear.  It returned around the 4th lap but only enough to be distracting.  I don't know how much pain I would have felt if I had increased it to 10+ K's.  I'll have to worry about that the next time.

I did manage to run the 5K's in under 30 minutes again.  My average per K was 5:57 which is what I would have to keep at if I ever dream of doing 10K's in under an hour.  I ran at 10:15 am today....and the weather was just ideal.  14C with sunny blue skies.  I really do live in paradise.

On a happy note I won free coffee for a week from my local coffee house.  I promise not to abuse my powers and only have one coffee per day. 

Calories:  482

Times:
5K 5:25

Tracks:

Stop whispering - Radiohead

Rebellion (lies) - Arcade Fire

Walk on - U2

Zero - Yeah Yeah Yeahs

Human - The Killers

I don't feel like dancing - The Scissor Sisters

Viva la vida - Coldplay

I only want you - The Eagles of Death Metal