I woke up and had a cup of coffee. After the coffee some stretches. I had an apple (red and delicious). I put on my boots and got on the road. Today's goal.....10K + run. I was hoping to get in 11 or 12Ks. I felt good. 5 minutes into my run my phone goes off......its the wife......where are you? I'm running I tell her. When will you be done she asks me? I'll be home in one hour.......No No No.....we have things to do. So, my 10K + turned into a quick 5K run.
The upside......it was my quickest 5K's of the year. Completed in 30:50.....the downside.....because my wife called the GPS functionality in my phone crapped out. So it did not record the K's in any accurate way. The only marker that I knew for sure was the the 5K mark. Which is why I was able to record the 30:50 5K.
Calories: I don't know.....about 500 or so
Tracks:
Flippers - Art vs. Science
Sunday morning - No Doubt
Bones - The Killers
Addicted to love - The Eagles of Death Metal
20th century boy - T-Rex
In a flash - Ron Sexsmith
Barely listening - Pilate
What the water gave me - Florence and the Machine
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