A quick 3K run

I got home from work at 5:00 pm.....there was still enough light to do a quick 3K run.  I downed a cup of coffee......waited 14 minutes (I listened to a Dr. Karl podcast recently and he said that it takes about 14 minutes for the caffeine to hit the bloodstream) and I was off for my run.  I felt good......I seem to be averaging about 6:00 minute K's lately and haven't had too many 7:00 minute K's.  The only downside to the run was when my shoelace started to flap in the wind and had to stop for a few seconds to tie it slowing my down during the third K.

I'm going to try and do this run again today as I should get home about the same time.  Wednesday is my day off of work so that will be my long run day.

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Calories: 294

Times:

Tracks:

Juice box - The Strokes

Voodoo Lady - Ween

I can change - LCD Soundsystem

Voodoo child - Jimi Hendrix

Silence is easy - Starsailor