Brisbane to Sydney Opera House (virtual run) 23% done

I got off work a little bit earlier today.  So I called VH and asked if she wanted to do a 10k run.  She did not.  Finally she agreed to do a 6k run.  I got to her house and we started our run.  The weather conditions are just perfect.  24c with a great little wind coming in across the Brisbane river.  Our strategy was to run 1 minute and walk every two minutes.  We did this for the most part except for the moments where our conversation kept us from running.  That is one of the things I like most about running with VH.  Yes we get a good run in but its a great just hanging out.

Here are the songs that VH listened to:

Frou frou - Let go
Something for Kate - Monsters
Alexisonfire - The Northern
The Shins - We will become silhouettes
Joy Division - Love will tear us apart
Michael Henry and Justin Robinett - Brick by boring brick/airplanes
Trice - Circles
Death cab for cutie - When soul meets body
Adele - Hometown glory
Bjork and tricky - Black coffee
The getaway plan - Where the city meets the sea
Something for Kate - Twenty years
Sarah Blasko - Don't u eva

Stats:
Distance: 6.37 (3.95 miles)
Total kilometres: 239 (148.5 miles)
Kilometres left: 771 (479 miles)
Weight: 90 kg (198.42lbs)
Calories burned: 639

Total Calories burned: 22743

If you have anything to add please leave a comment or email me at Slowmanrunning73@gmail.com

I created a group on the miCoach website for all the slowrunners out there. If you are interested in joining the group please sign up on the miCoach site and download the free miCoach app for your smart phone. Here is the link: http://community-micoach.adidas.com/groups/slowrunning